Meditation

Alan Watts would say something clever here, such as:

“You, cannot meditate…the best you can do is get out of the way, and allow the meditation to do itself.”

There’s no secret for meditation…allow your mind and body to do whatever they are supposed to do, you just have to observe it all…after awhile you [the awareness] will sort of grow bored with this observation of mind and body, and it is this moment you will feel yourself, propelled…elsewhere.

A busy mind is one which is very-much alive…don’t resist it, appreciate it.
A body full of feeling is one that is likewise very-much alive, enjoy the sensations of life around you as you sit and observe both within and without.

Allow it all to just, be…[to have existence as it is, within the reality-manifesting consciousness that you are]…and it is in this state, that you begin to, meditate.

"I get by with a little help from my friends
Hmm, I get high with a little help from my friends"
With A Little Help From My Friends